Join us on Sundays starting September 14, 2024 at 1pm as NP Jen facilitates an outdoor seminar series to discuss common topics of self-care. We will also introduce simple yet effective strategies to bring self-care into your daily routine. Each session is about an hour in length (please arrive on time and allow up to 1h30min in the case of a good discussion). Groups are limited to 8 participants and will only run if a minimum of 2 participants confirm attendance. Please dress appropriately for the weather, bring a portable lawn-chair, and be prepared to engage in experiential activities specific to the session. Sessions are hosted at the HAART Centre for Equine Assisted Wellness of Hobby Acres Farm in Ospringe (Erin), Ontario and are held in our outdoor riding arena surrounded by our lovely therapeutic animals.
A $40 fee is required to participate and includes a session-specific keepsake and information package. Book your seminar spot HERE
In the event of adverse weather or illness, the session will be alternatively delivered over video call (zoom) and associated materials mailed to each participant after the session.
Topics Covered: |
Making Time for a Mindfulness Minute |
Grounding in Green |
Healthy Leisure for Healing |
Self-Care is not Self-ish-ness |
Balancing Lifestyle |
The “Art” of Healing |
Assertiveness NOT Aggressiveness |
Caring for Compassion Fatigue |
Boundaries 101 |
Windows of tolerance |
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